1/3 Cup of Sunflower Seeds = 47 Grams

Bulk density 0.59 g/ml (140 g per US cup). 1 US cup ≈ 140 g

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Sunflower Seeds

1/3 cup

Visible range: 0–500 ml

Gramsshifts with density

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US cupsfixed

1/4 c

1/3 c

1/2 c

2/3 c

3/4 c

1 cup

1 1/2 c

2 cups

Millilitersfixed

0ml

50ml

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500ml

Ouncesshifts with density

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47 g

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